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Can we programme ourselves to be happier? Is it enough to exchange our negative thoughts for positive ones, even if it means lying to ourselves? We asked the opinion of leading happiness experts, and found some surprising results
By Flavia Mazelin Salvi
Do you feel overwhelmed by trying to decide what direction your life should take next? Follow these strategies to take your next steps effectively
Sally Brampton on the importance of play
Psychologies tests two different personal development techniques designed to help us find a more positive outlook on life. Interview by Flavia Mazelin Salvi
Natasha Slee asks Olympics cyclist, Jess Varnish, what she does to relax
Manners are the lifeblood of a happy society, says Sally Brampton
Psychotherapist and Psychologies columnist, Philippa Perry, answered your questi...
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For Hannah Betts, a tan is the epitome of ugliness, not to mention deadly. She m...
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Becoming part of a step-family is not something most children would choose, and ...
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If we accept each other as we are, we might come close to understanding, says Sa...
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Sally Brampton discusses the power words have to arouse empathy and fury in equa...
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