Can we train ourselves to be happy?

Posted April 24th 2012

Can we programme ourselves to be happier? Is it enough to exchange our negative thoughts for positive ones, even if it means lying to ourselves? We asked the opinion of leading happiness experts, and found some surprising results
By Flavia Mazelin Salvi

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Sally Brampton – Emotional wellbeing

Posted March 28th 2012, by Sally Brampton

Sally Brampton has an emotional-health check-up

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The benefits of walking

Posted March 13th 2012

Walking can boost your mind, body and soul, says Graham Barker

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The meditative power of swimming

Posted January 10th 2012

Swimming isn’t just good exercise for the body, it’s also calming and restorative for the mind, says Anna Hunt

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How to master moderation

Posted January 4th 2012

We deprive ourselves of things we love for fear of bingeing, then we over-exercise so as not to feel guilty about slip-ups. What happened to the fine art of moderation? By Rebecca Ley

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10 ways to love your liver

Posted December 7th 2011

Your liver is one of the hardest working organs in your body – but chances are the festive excesses have left it in need of repair. Helen Foster discovers the best renewal strategies

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